At Stiles of Strength, we believe fitness should be efficient, fun, and tailored to your goals. Whether you’re an athlete striving for peak performance or someone looking to rediscover their love for the gym, we’re here to guide you every step of the way.
With a bachelor’s degree in kinesiology, years of experience coaching athletes of all ages and levels, and a background as a 4th-degree black belt, I bring a unique blend of knowledge, discipline, and creativity to every training session. I’ve had the privilege of working with law enforcement, military personnel, and individuals from all walks of life, tailoring programs to meet their specific needs and goals.
From improving strength, speed, and mobility to conquering balance and conditioning challenges, every plan is customized to ensure you achieve your goals in a way that fits your lifestyle. We prioritize functional movements, proper technique, and building a mindset that embraces progress.
Let’s work together to make fitness a rewarding and enjoyable part of your life. Whether you’re stepping into the gym for the first time, preparing for the demands of your career, or leveling up your athletic performance, Stiles of Strength is your partner in success.
At Stiles of Strength, every program is built on a foundation of science, innovation, and adaptability. I incorporate a variety of evidence-based methods and tailor them to meet the unique needs of each client, with a strong focus on continual improvement and long-term results.
Progressive Overload
Gradual, structured increases in intensity, volume, or complexity to drive consistent strength, endurance, and performance improvements.
Specificity and Individualization
Programs are fully customized to your goals, fitness level, and lifestyle—whether you’re an athlete, a tactical professional, or just looking to improve your health.
Periodization Methods
I use a range of periodization techniques to optimize performance and recovery. For athletes, I often implement Parabolic Periodization, a five-phase design that balances training stimuli to maximize development while minimizing the risk of overtraining.
Functional Fitness and Recovery
Focusing on real-world strength, mobility, and balance while incorporating rest and active recovery strategies to promote longevity and well-being.
Hypertrophy and Strength Training
Employing principles like compound lifts, accessory work, and time under tension for balanced muscle growth and strength.
Energy Systems Development
Incorporating aerobic and anaerobic conditioning to boost cardiovascular health and athletic endurance.
Plyometrics and Explosiveness
Training fast-twitch muscle fibers to enhance power, speed, and agility.
Mobility and Flexibility
Using targeted drills and dynamic stretches to improve range of motion, prevent injuries, and support performance.
I believe in leading by example and staying at the forefront of the fitness industry. As a coach, I’m constantly evolving by learning from others—attending seminars, training courses, and visiting different gyms to gain new perspectives and refine my methods. This dedication ensures I bring the best practices and cutting-edge techniques to every client.
I combine proven training methods with innovative techniques like martial arts-inspired drills, kettlebell flows, and functional movement patterns. This blend keeps training effective, engaging, and aligned with your goals.
At Stiles Personal Training, the journey is about more than just physical transformation—it’s about fostering a lifelong love for fitness and achieving peak performance.
